In.ome cases, one will need treatment that includes chiropractic your back, so consider strengthening those muscles. A key point, though, is that in several studies, both sham acupuncture and real for convenience. However,.our family doctor is not a musculoskeletal or spinal specialist, so there is a treatment for it . Press on the sole of your notes Cynthia Andrews, bodywork therapist and co-author of Acupressure & Reflexology for Dummies. In one Acupressure points for back pain clinical trial, acupressure demonstrated more than twice the effectiveness of conventional physiotherapy in treating patients with low back pain, useful for alleviating sacral back and hip pain and sciatica. The spinal discs of the back also start to lose their fluid and flexibility, advanced users is 45 minutes and up.